Strong bones and joints the rhythmic swinging movement of morning walker exercises bones and joints of the whole body. Improves blood circulation due to increased oxygen absorption can alleviate the paralysis and pain of arthritis and rheumatism caused by oxygen deficiency. Reduced muscle fatigue when exercising or working too hard, muscle fatigue is likely to occur. By exercising with morning walker, it increases the body metabolism which helps to eliminate muscle fatigue. Enhanced internal organ function the swaying motion of the morning walker can massage internal organs to help peristalsis, prevent constipation, and alleviate vulnerability of disease. Also, the over all affect of its aerobic exercise especially on the waist and belly region, can loose weight and dissolve excess fat. Balanced autonomic nervous system the autonomic nervous system is responsible for controlling the body's metabolism. An unbalanced autonomic nervous system can cause nervousness, anxiety, peristaltic disease, fatigue, and constipation. Morning walker improves the body's metabolism, thus prevents many of these problems. Increased breathing capacity aerobic exercise with morning walker enhances the oxygen carrying ability of the blood, activates cells and urges metabolism by increasing blood circulation and delivering blood to peripheral nerves. Improved bodily fluid base- acid equilibrium perfect physical condition is achieved when fluid has a weak alkaline content .the fluid base equilibrium varies according to food, exercise, climate and environment. Exercising with morning walker can help one attain a good fluid base- acid equilibrium. Using it 15 minutes gives you the benefit of walking 1.5 kilometers / 10,000 steps.