AMAYU Raw Chia, Pumpkin, Sunflower, Flax Seeds for Hair, Eating, Weight Loss Mix Combo Pumpkin Seeds  (800 g, Pack of 4)

There are approximately 9 gm of dietary fibre, 47 gm of fats, 22 gm of proteins, 22 gm of carbohydrates, and 629 Kcal of energy in 100 gm of seeds. Magnesium is present in high levels in the seeds which aids in maintaining an active lifestyle. Vitamin E levels in increased concentration give improved eyesight and a vibrant skin complexion.

There are approximately 32 gms of fats, 38 gms of dietary fibre, 45 gms of carbohydrates, 16 gms of proteins, and 537 kcal of energy per 100 gms quantity of the chia seeds. Omega 3 and omega 6 fatty acids available through the seeds lower heart disease risks and complications. The high dietary fibre content improves digestion and provides a higher satiety level that aids in weight loss.

21 gms of dietary fibre, 35 gms of fats, 21 gms of proteins, 33 gms of carbohydrates, and 539 Kcal of energy are approximately available in every 100 gms of the flax seeds. Better gut health and lowered constipation are the direct effects of consuming these seeds in recommended doses. Those with gluten intolerance can consume the seeds as a replacement meal.