AMAYU Raw Organic with Omega 3, Zinc & Fiber | Calcium Weight Loss & Eating Combo Chia Seeds  (400 g, Pack of 2)

These raw chia seeds are full of nutrients. The key components present in them include a richness of protein, a very small amount of carbohydrates, naturally occurring sugar, dietary fiber content, and saturated, unsaturated, trans fat, sodium, and energy. All these essential elements promote health and overall well-being.

These tiny seeds are considered a superfoods as they are loaded with a lot of healthy mineral content. The chia seeds are free from gluten, sugar, and cholesterol. Chia seeds are rich in high-quality protein and very less quantity of saturated fat. A single ounce of them has more nutrition than any other food of the same portion

The seeds have a mild nutty flavour. The seeds can be consumed in various ways. You can use them after soaking a cup of chia seeds in 8-9 cups of water. They can also be eaten raw as a salad dressing or a topping over porridges, smoothies, oatmeals, yogurt, etc. Chia seeds mixed with yogurt give a feeling of fullness. Energy bars can also be made with it. Mix the seeds with dates, coconut oil, dry fruits, coconut, vanilla, and other ingredients for it.