Black Rice, also known as forbidden rice, is a unique and nutritious variety of rice that boasts a rich, nutty flavor and a deep, black color. This ancient grain is highly prized for its health benefits, which include high levels of antioxidants, fiber, and minerals such as iron and manganese. Unlike white rice, black rice has a low glycemic index, making it a great option for those who need to manage their blood sugar levels. It is also gluten-free and suitable for those with celiac disease or gluten intolerance. Perfect for stir-fry dishes, salads, and bowls, black rice is a versatile and delicious addition to any healthy diet