Amwel Organic Ragi Atta | Finger Millet Flour | 450g x 5 | Calcium Rich Gluten Free  (2.25 kg, Pack of 5)

Finger millet flour, also known as ragi flour, is a type of flour made from the seeds of the finger millet plant. It is a popular ingredient in South Indian cuisine and offers several health benefits, including: Rich in nutrients: Finger millet flour is a good source of nutrients, including calcium, iron, and fiber. It is also a good source of protein and antioxidants. Gluten-free: Finger millet flour is naturally gluten-free, which makes it an excellent option for people who have celiac disease or gluten intolerance. Low glycemic index: Finger millet flour has a low glycemic index, which means that it can help to regulate blood sugar levels and prevent spikes in insulin. Digestive health: Finger millet flour is high in dietary fiber, which promotes healthy digestion and prevents constipation. Weight management: Finger millet flour is low in fat and calories, which makes it a good option for people who are trying to lose weight.