Asana Pranayama Mudra And Bandha (HINDI)  (Paperback, Hindi, Swami Satyanand Saraswati)

Asana Pranayama Mudra Bandha is recognised internationally as one of the most systematic yoga manuals available today. Since its first publication by the Bihar School of Yoga in 1969, it has been reprinted thirteen times and translated into many languages. It is the main reference text used by yoga teachers and students of Bihar Yoga/Satyananda Yoga within the International Yoga Fellowship Movement, and many other traditions as well. This comprehensive text provides clear illustrations, step by step directions and details of chakra awareness. It guides the practitioner or teacher from the simplest to the most advanced practices of the hatha yoga system. A therapeutic index is included for use by doctors and yoga therapists incorporating recent information from research into yoga. Swami Satyananda Saraswati was disciple of Swami Sivananda and became a wandering mendicant. He founded the the International Yoga Fellowship in 1963 and the Bihar School of Yoga in 1964.