Ashtanga Yoga Wall Chart - Basic Series Fine Art Print  (29 inch X 19 inch, Rolled)

About Andiappan Yoga: Andiappan Yoga is a system of Yoga developed by Guruji Dr. Asana Andiappan through his research in Yoga Therapy for various diseases based on the authoritative Yogic Text Thirumandiram by Thirumoolar Andiappan Yoga - Beginners Series A science-based sequence of 34 asanas and four breathing techniques developed by Guruji Asana Andiappan after decades of rigorous research on yoga therapy for various ailments, based on the seminal Yogic text Thirumoolar's Thirumandiram. Specially designed to focus on balancing the tridhosha (Vata, Pita and Kapha) in our body, this sequence enables one to improve their flexibility, strength, coordination, mental concentration and relaxation. This practice also helps stimulate the dormant Pranas (energies) and rejuvenate the Nadis (energy channels) in our body. Features of the Beginner Series Wall chart: This scientific and easy-to-follow sequence of yoga asanas is developed by Guruji Dr. Asana Andiappan to help balance the Tridhosa Vatha, Pitha and Kapha. The poster contains 34 Beginner Level Asanas together with optional poses. Each asana is marked with its related Chakra (Energy Centre), Dhosa (Element) and Prana (Energy Movements), which will be very useful to yoga practitioners who wish to understand the therapeutic benefits of practising each pose. The asanas are perfectly demonstrated by Yogananth Andiappan, son of Guruji Andiappan. Printed on a high quality foreign art board with clear lamination and a peel-off sticker on the back, the chart is a must-have for every yoga practitioner and is best framed and posted on a wall in your yoga studio or home.