Bliss of Earth Pecan nuts are delightfully fresh and crunchy with an irresistible buttery treat. Pecan nuts are powerhouse of vitamins and minerals such as manganese, potassium, calcium, iron, magnesium, zinc, and selenium, offering some wonderful health benefits. Bliss of Earth Brazil Nuts are nutritional powerhouse, providing healthy fats, vitamins and minerals. They are particularly high in selenium, a mineral with potent antioxidant properties. Hazelnuts can be consumed as a raw snack, roasted or added to baked dishes such as cake, chocolates & shakes. All in all brazil nuts are an excellent and delicious source of nutrients for a healthy diet.