ody Mechanics DIP bar are ideal for home and outdoor workout. They are lightweight and easy to carry when you travel or go for an outdoor /Beach workout. Most important feature of our product is the grip. Our product is pine wood made and it offers an excellent grip. You can do a lot of basic as well as advanced exercises with Dip bar Easy to carry Made of Pine Wood- Strong and Durable Ideal for Basic exercises, Gymnastics, Calisthenics and Yoga ) Pushups 2) Dips 3) Planche 4) L Sit 5) Parallette Wall Handstand 6) Handstand Pushups 7) V-Tuck 8) V-Tuck to pushup 9) Yoga training and lots more