Ritwik has signed this book, well, if i was enough fortunate to born in such a wealthy family then i would have sign it because day to day, i would not have required to think and worried about market prices. But I have to, because so many of us parhaps wont afford a lunch of grilled chicken everyday, high protein powder, fat burner, Gaspari nutritional supplement. I am myself a gym goer, and i found that the exercises it has mentioned are common, there is no heavenly tricks. The average train...

This is one of the good book for the beginners who really interested in bodybuilding and want to gain shape and muscles in easier way and it has also some motivating tips and tricks. If they have provided video CD for daily exercises then it would have been a great experience with Kris Gethin for you and you would have loved him for sharing his ideas for bodybuilding.

For those who want to be mister or miss perfect. This book is inspirational with not only simple effective gym workout techniques but also interview of those people who did what was thought as impossible , flatten huge tummies,burned out unnecessary fats,became smart looking from dull personality, became active from lazy,and pretty much overcame every single excuse we make for fitness. Plus point of this book is it has a proper workout table and diet plan for each and every levels of workou...

This is a good book. I am not a hardcore gym enthusiast, but do try to hit the gym a couple of times a week. This book gave me the motivation to take my workout regime more seriously. I want to try and follow the 12-week plan, and see what results I get.

The exercise chart seemed very methodical and scientific and I have no doubts that if someone follows it to the tee, should get good results.

What I was not very happy about was the nutrition section. Although the advice seems sound, the b...

this book has all the ingredients for full body transformation!!!! it also includes few chapters on motivation and goal setting which is the starting point of any event. apart from workouts and diet and supplementation, this book also contains some very simple healthy recipes which makes this book very useful for a person who doesn't know how to cook!!! the language is very simple to understand!!!!
Hats off Kris!!1 great piece of work!!!
hope u come up innovative works in the future as well!!!

Had hoped that Kris who had worked in India would have given a nutrition plan as per Indian food habits. Unfortunately he has failed to do so and has recommended a Western diet. Wonder how Hritik endorsed the book without reading it - just because he wanted to support his trainer.

its very tough to maintain this rules from book and costly also but if you can maintain all the things totally as wrttien in the book you will must have a body like Hrithik Roshan has. Great book for body builders but u have to be very very very dedicated to achieve this level.

Kris Gethin as we all know is a well known trainer. Has been trainer for Hrithik Roshan, John Abraham. This book gives all the idea about diet and exercises. I can say its doable whatever is written regarding exercise. Diet also doable but there are some food like broccoli that you may find difficult to find in Indian Market. If you are really serious about bodybuilding to change your life then recommended book.

Awesome Book basically a motivator, no great master piece work out plan or meal plan Just the basics,
Must read if you are having challenge starting/restarting your way to good health. those who are already into Bodybuilding/fitness can ignore this book

Great Book with Good price (after discount)
Delivery of this product was well managed by the courier service.
so to say over all its good