BodyBuilding Cookbook - Ripped Recipes: Build Muscle. Burn Fat. Get Shredded....Chef In The Kitchen.  (English, Paperback, unknown)

You may already have come to learn that no matter how hard you work in the gym - whether that's hours of cardio or heavy weights, if you don't match that effort in the kitchen you simply won't see the results you want. Put simply: your body cannot develop unless you feed it correctly. It needs to repair itself from the damage and distress caused by lifting weights, it won't burn fat without a deficit in calories but if you don't eat enough you will find that rather than burning fat efficiently your body instead uses precious muscle as energy reserves. If your goal is `bulking' (gaining size) you'll find the wrong nutritional choices can result in excess fat gain: demonstrating the potential problems and why many people opt for quick fix diets to try to get the desired results.It doesn't matter if you think you're not the best cook in the world. This book will teach you how to make great tasting, easy, speedy meals that will compliment all the hard work you do in the gym and help you build muscle, get lean and achieve the body you're happy with. How? By teaching you the basics in nutritional meals that will match the gains you want to make in the gym. This collection of Ripped Recipes will start you on a journey towards creating the right building blocks by matching your nutritional needs to your goals. Food will taste great, making meal times a pleasure not a drag and more importantly you'll start to see the results you want as your body responds and grows with the correct macro nutritional balance for you.