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Breaking the Habit of Being Yourself - Breaking habit of being yourself

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Hay House UK Ltd Books

Breaking the Habit of Being Yourself - Breaking habit of being yourself (English, Paperback, Dispenza Joe Dr)

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Author

Dispenza Joe Dr

Highlights

Language: English
Binding: Paperback
Publisher: Hay House UK Ltd
Genre: Body, Mind & Spirit
ISBN: 9781848508569, 9781848508569
Pages: 368

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Description

Breaking the Habit of Being Yourself – Transformative Self-Help Book by Dr. Joe Dispenza Cover of Breaking the Habit of Being Yourself (Paperback) by Dr. Joe Dispenza. Dr. Joe Dispenza’s Breaking the Habit of Being Yourself is an inspiring, science-backed self-help book that teaches readers how to change their thoughts and habits to transform their lives. Combining research in quantum physics, neuroscience, and epigenetics, Dispenza explains that you are “not doomed by your genes” and offers practical meditation tools to reprogram your mind for lasting change . This paperback edition guides readers step-by-step to break negative emotional patterns and recondition body and mind for improved well-being . He demystifies consciousness and ancient wisdom, bridging science and spirituality to empower anyone to create the reality they choose

Specifications

Translation Details

Translated to

Breaking the Habit of Being Yourself English

Book Details

Title	Breaking the Habit of Being Yourself
Imprint	Hay House UK Ltd
Book Type	breaking the habit of being yourself
Exam	Breaking the Habit of Being Yourself
Net Quantity	1
Product Form	Paperback
Latest Version	Breaking the Habit of Being Yourself English
Publisher	Hay House UK Ltd
Primary Author	Dr joe Dispenza
Alternative Title	Breaking habit of being yourself
Genre	Body, Mind & Spirit
BISAC Regional Theme	breaking the habit of being yourself
ISBN13	9781848508569
Book Category	Other Books
Review Author	Dr Joe dispenza
BISAC Subject Heading	OCC000000
Number of Volumes	Single
Editorial Review	Breaking the Habit of Being Yourself English
Book Subcategory	Other Books
Book Award Type	Joint Winner
Intended Audience	General
ISBN10	9781848508569
Language	English
Has E-book Sample	No
Book Award Title	breaking the habit of being yourself
University	Breaking the Habit of Being Yourself

Contributors

Author Info	Dr Joe Dispenza
Other Contributors	dr joe dispenza

University Books Details

Stream	Breaking the Habit of Being Yourself
Degree/Diploma	Breaking the Habit of Being Yourself
Specialization	breaking habit of being yourself
Subject	Breaking the Habit of Being Yourself English
Term	Breaking the Habit of Being Yourself

Additional Features

Age Group	all age group
Other Features	Why Choose This Book? Transform Your Life: Ideal for readers who want a practical roadmap to break bad habits, reduce stress, and unlock their full potential through science-backed methods. For Mind and Spirit Enthusiasts: Perfect for anyone interested in mindfulness, meditation, and the mind-body connection. The book appeals to fans of spiritual growth as well as psychology and neuroscience. Accessible and Inspirational: Dr. Dispenza’s uplifting, motivational tone keeps you engaged. Complex ideas are explained simply, with real-world examples and clear exercises. Global Best-Seller: Join millions who have been inspired by Joe Dispenza’s books. High reader ratings and worldwide acclaim mean this guide is trusted by many on their journey to change, Dr. Dispenza lays out a clear 7-step program over 4 weeks readingraphics.com . Week 1 starts with induction to calm the brain, and each following week adds new steps (like recognition, declaration, and surrender) to dismantle limiting habits readingraphics.com . By gradually introducing each technique, the book helps you internalize profound changes without feeling overwhelmed. This structured approach turns complex science into an easy-to-follow routine for lasting personal growth.
Key Features	Key Features and Benefits Neuroscience-Driven Transformation: Learn to reprogram your brain and biology with cutting-edge science. The book shows how neuroplasticity and habit change work, so you can replace old mental patterns with new, empowering ones. • Science Meets Spirituality: Dispenza “combines quantum physics, neuroscience, brain chemistry, biology, and genetics” to reveal what’s possible. He literally “bridges the gap between science and spirituality,” offering a unique approach to healing and growth. • Step-by-Step Guided Practice: Follow a 7-step meditative process that unfolds over 4 weeks. Each week builds on the last (e.g. Week 1: prepare the mind with induction; Weeks 2–4: add exercises like recognition, declaration, and surrender to prune old habits). This gradual plan makes profound inner changes achievable and lasting. • Author Expertise: Written by Dr. Joe Dispenza – a bestselling author, international speaker, and researcher in neuroscience and epigenetics. His accessible, inspirational style has already helped thousands in 24 countries change their lives from the inside out. Why Choose This Book? Transform Your Life: Ideal for readers who want a practical roadmap to break bad habits, reduce stress, and unlock their full potential through science-backed methods. For Mind and Spirit Enthusiasts: Perfect for anyone interested in mindfulness, meditation, and the mind-body connection. The book appeals to fans of spiritual growth as well as psychology and neuroscience. Accessible and Inspirational: Dr. Dispenza’s uplifting, motivational tone keeps you engaged. Complex ideas are explained simply, with real-world examples and clear exercises. Global Best-Seller: Join millions who have been inspired by Joe Dispenza’s books. High reader ratings and worldwide acclaim mean this guide is trusted by many on their journey to change

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