CHS Agility Ladder 2Meter (Rung of 5) 6 Cone 6inch +6 Space Marker & Shipping Rope Football & Fitness Kit

Featuring a comprehensive fitness kit, this set includes up to six space markers, six cones, an up to 2 m ladder, and a skipping rope, providing all the essential equipment for various exercises. Ideal for a range of fitness routines, it supports agility drills, footwork practice, and coordination improvement. The compact components are easy to store and set up, making this kit a convenient addition to your fitness gear.

Sporting a design that focuses on football and general fitness, this kit is ideal for athletes and fitness enthusiasts looking to improve their agility and stamina. The ladder and cones help enhance foot speed, balance, and coordination, making it an excellent choice for training exercises. The exercises included in the kit, such as two-foot runs, one-foot runs, lateral shuffles, and in-and-out drills, target multiple areas of physical fitness, helping users to build endurance and improve movement control. Boasting a range of exercise types, this kit supports various training drills aimed at improving agility and quickness. The Two-foot Runs involve stepping in each rung with both feet, alternating for a full-body workout. one-foot runs help develop individual foot control and strength by stepping in each rung with one foot. The lateral shuffles focus on side-to-side movement, improving lateral agility. The in-and-out drill enhances coordination by stepping in and out of each rung in a zigzag motion, providing a complete agility workout.