DOKCHAN Isabgol Sabut- Isabagol - Psyllium Husk - Plantago ovata Mixed Seeds  (100 g)

Isabgol, also known as psyllium husk, is a popular natural remedy used for its many health benefits, primarily related to digestive health. It is derived from the seeds of the Plantago ovata plant, native to India. Isabgol is high in soluble fiber, making it effective in relieving constipation and promoting regular bowel movements. It absorbs water in the gut, forming a gel-like substance that softens stool and aids in its passage through the digestive tract. In addition to its laxative properties, isabgol may also help with other digestive issues such as diarrhea, irritable bowel syndrome (IBS), and hemorrhoids. Some research suggests that it may also help lower cholesterol levels and manage blood sugar levels in people with diabetes. Isabgol is commonly consumed by mixing it with water or other liquids and drinking it immediately. It's important to drink plenty of water when consuming isabgol to prevent it from causing blockages in the throat or intestines. While generally safe for most people, it's always a good idea to consult with a healthcare professional before starting any new supplement, especially if you have any underlying health conditions or are taking medications.