Durafit Multifunction Bench OMFB1 With 8 in 1 Function Multipurpose Fitness Bench

Durafit is known for its durable and high-quality fitness equipment, designed to help individuals achieve their fitness goals in the comfort of their own homes. Durafit is a trusted brand in the fitness industry, offering various fitness equipment options for individuals seeking to improve their fitness levels and lead healthy lifestyles. They can be used for multiple exercises, including weightlifting, bodyweight exercises, and core strengthening. The maximum user weight is 150 kg. Benches are commonly used for activities such as bench presses, shoulder presses, and flys. Weightlifting exercises on a bench can help build strength in the chest, shoulders, triceps, and other upper body muscles. Activities like dips, step-ups, and box jumps can also be used for bodyweight exercises. These exercises can help improve overall body strength and conditioning. Benches can be used for activities that target the core muscles, such as crunches, leg lifts, and planks. Core strengthening exercises on a bench can help improve posture, balance, and stability. Benches are versatile equipment that can be adjusted to various angles and heights to accommodate different exercises and fitness levels. For example, an incline bench can be used for activities that target the upper chest muscles, while a decline bench can be used for exercises that target the lower chest muscles.