An A-Z reference guide into gaining and maintaining vitality. The pearls within include demystifying supplements and highlighting prominent deficiencies while providing the best ways to get authentic (rather than counterfeit) building blocks your body needs to regenerate optimally. Dr. Heather has a great way for you to personalize your diet to best suit your individual needs demonstrating example meals with the upmost important digestion-promoting practices. This is a critical aspect to healing. Also, learn about “anti-nutrients” you may have thought of as health foods! This practical reference guidebook is a must have! It addresses underlying issues behind chronic and acute illness and promotes inner work as part of the path towards recovery also providing the psycho-spiritual tools to assist you through the journey. This book really covers all the bases. Furthermore, you can self-assess and address concerns with the questionnaires included. What a brilliant approach in taking your health into your own hands having this thorough how-to guide. Determine when it is time to seek professional services after handling what you can on your own. Everyone, at any stage, would benefit from this enlightening guidebook. Who needs conflicting information when you can rely on tradition; the original tried and true methods of self-healing.
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Specifications
Book Details
Imprint
Authorhouse
Publication Year
2022 march
Number of Pages
234
Dimensions
Width
16 mm
Height
216 mm
Length
216 mm
Weight
572 gr
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