dynamics Decathlon, Weight Training Belt, Dual Nylon Closure, Black, Pack Of 1, Abdominal Belt  (Black)

Brand Name Is Dynamics. Decathlon. With its dual closure system, this weight training, weight lifting and cross training belt can be tightened or loosened with just a single movement. Effective support of the core muscles. Maximise your core work. With an exclusive fastening system for maximum effectiveness. his weight training belt offers extra support and helps increase abdominal pressure when lifting heavy weights (more than 80% of your one rep max). This pressure provides protection by keeping your spine straight. It keeps your abdominal and back muscles engaged throughout the exercise, making it less likely that you'll hurt your back (a common workout injury). Unlike leather, this weight training belt can help you do dynamic movements, especially during cross training workouts when you need to do a certain number of reps or sets. You can do dynamic movements like: - squats: front squat, overhead squat... - deadlift: classic and sumo - rows - overhead press - clean and jerks - snatch. utting on the weight training belt: - strap it on above your hips, tightening it moderately with the first rip-tab - tighten it more with the second rip-tab. Experts looking for even more support can suck in their stomach a bit while strapping it on for a tighter fit. This will increase your abdominal pressure. If you have trouble breathing deeply, that means the belt is too tight. Loosen it a bit if this happens. Remember to loosen the belt after each set and avoid wearing it all the time as this could increase your blood pressure. However, you can easily loosen it and let it hang around your waist during breaks. It's soft to keep you comfortable while breathing deeply. Pack Of 1.