EARTHROOT Natural Phool Makhana Seed | Puffed Kernel | Lotus Seeds | Pop/Gorgon Nut | Fox nut (50 GM) Phool Makhana  (50 g)

Package Contain: 50GM - Foxnut - Phool Makhana Phool Makhana also finds significance in religious ceremonies in India and is a popular 'fasting' dish prepared during Navratri and other occasions. They are low in cholesterol, fat and sodium. This makes them an ideal snack to satiate those in-between meal hunger pangs. Popular as a fasting food, its health benefits are superior to those of dry fruits such as almonds and walnuts. Some of the health benefits. It's a good source of protein, carbohydrates, fibre,magnesium, potassium, phosphorus, iron and zinc. High in fiber and low in calories.