Econbioroots Certified Organic Premium Quality Dry Fruits Nuts Gift Pack Almonds, Cashews, Raisins  (3 x 150 g)

Econbioroots Organic Almonds are among the most recommended nuts that contain a lot of health benefits. Ideally, it is advised to eat organic-almonds, rather than going for the processed nuts. Almonds tend to contain the natural content that plays different roles in the body. Organic almonds are among the healthiest foods in the world that provide an endless list of miraculous health benefits. They are overflowing with protein, magnesium, calcium, iron, vitamin E, vitamin B6, vitamin B2, unsaturated fats, fiber, potassium, biotin, phosphorus, copper, molybdenum, and potent antioxidants. Econbioroots Organic raisins are a healthier alternative to non-organic raisins, and are a good source of energy and nutrients. Organic raisins are rich in fiber and vitamins and also full of calories and sugar. Research suggests that eating organic raisins in moderation could offer some potential health benefits. Potassium and Magnesium appear in organic raisins in small amounts. Their high fiber content combined with their relatively high sugar and caloric content by weight makes them a common snack for energy during exercises such as hiking. Organic cashew is grown in a natural manner without the use of pesticides, herbicides, insecticides which degrade the quality and taste of the nut. Cashews are an excellent vegetarian source of copper, providing more of the mineral than most other non-meat sources. In fact, eating a quarter-cup of cashews every day gives you 98 percent of your recommended daily intake of copper, which may decrease your risk of chronic disease.