Fitness for Life  (English, Hardcover, Carre F.Alex)

Self-directed activities are outlined to students to help them develop the self-management skills they need to create their own personal fitness programmes to stay active throughout their lives. Fitness activities in every chapter illustrate key points in the lessons and there are guidelines to help students set individual goals for fitness and physical activity. There are opportunities for all students to build confidence in their abilities and experience success throughout the text.