FITSY WEIGHT PLATES SET- These iron weighing plates are made of heavy-duty chrome iron, so that it is sure to hold up under a lot of resistance and duress. High-quality and long-lasting, each exercise weight plate weighs 0.5 kg. TOTAL WEIGHT - 0.5 KG X 4 = 2 KG. These weight discs can be used to perform muscle strengthening exercises and endurance training, or to increase flexibility and balance. MUST-HAVE FOR MUSCLE STRENGTH AND DEFINITION: With FITSY barbell weight plates work and strengthen your muscles more effectively including biceps, chest, shoulders, legs & more. The weight numbers are molded into each weight dumbbells for quick identification. Use these standard weight lifting plate discs as dumbbell weights for performing a set of squat, plate overhead lunge, plate floor press, bent-over row, and many more. 1?ENTER HOLE : This standard rod plate set fits most 1-inch standard bars & dumbbell handles. These Iron plates are highly tough and durable for a wide range of resistance exercises as biceps curl, triceps extension, chest fly, or shoulder press. The diversity of these weight disc plates help you tone every muscle in your body, resulting in a total body workout. DURABLE CHROME COATING: FITSY Barbell weight plates set has chrome finish which prevents the plates from rust and corrosion without any unpleasant odor. FUNCTIONAL & CONVENIENT DESIGN: FITSY Weight plates set for weight lifting features great design that makes moving, loading and storage become effortless. You can easily use them for your exercise routine. Package contents 4 Exercise Weight Plates of 0.5 KG each - total 2kg Weight Plates