GARMIN Forerunner 245 Music, GPS Running Smartwatch, Advanced Running Dynamics Smartwatch  (Red Strap, Regular)

With the Forerunner 245 Music smartwatch on your wrist, you can get training and recovery insights just like a personal trainer. This watch keeps a check on your VO2 max, which lets you know your endurance levels. The training status gauges the recent performance indicators and exercise history and informs you whether you’re training productively or overexerting yourself. With the recovery time feature, this watch predicts the number of hours that you need to rest before beginning another workout session. This watch also lets you view your overall training load. This is a measure of the total volume of your training for the past 7 days.

Thanks to the Garmin Connect online fitness community, you can customize your workouts and take your workout sessions to the next level. You can also use the Garmin Coach to get fitness guidance from expert coaches and also access various free training plans.

This smartwatch from Garmin can track various running metrics, like cadence, stride length, ground contact time and balance, vertical oscillation, and vertical ratio. With these measurements, you can understand your running form and improve on it.

View text messages, emails, social media notifications, and more on your wrist when you pair this smartwatch with a compatible smartphone. Moreover, this watch also comes with safety and tracking features, which allow you to share your current location with your loved ones in case you need any kind of assistance.

The Garmin Forerunner 245 Music smartwatch features tools, like Pulse Ox sensor, which estimates the body’s blood oxygen saturation. This sensor helps measure the body’s capability of absorbing oxygen, especially when you sleep. This watch can even track your sleep stages. It detects the light, deep, as well as REM stages of sleep and even tracks the movement of your body throughout the night. This watch can even monitor your stress levels throughout the day. You can use the relaxation breathing timer to calm your mind and body.