Getmecraft Opalite Face Roller and Gua sha Set Jade Roller For Face Massager and Gua Sha Set - Natural Opal Clear Blue- Massage Beauty Tools for Face and Eyes Puffiness Relief, Reducing Skin Wrinkle Anti-aging Facial Roller Massager  (White)

Use the big roller on your chin, forehead, cheeks and neck. Use the small part under the eyes and around the nose. Roll the roller in an upward and outward motion. Each section 3-5times and then move to the next section. Take the larger side and go up your neck 10 times each section. Switch the more curved section and go on your chin always moving upwards 10 times. Use light to medium pressure. Speed is slow and mindful. Guasha can also be used for your larger muscles, such as areas on your shoulder. Use the flat stone and it helps to relieve pain and stiffness.