GOLDINKS Flat Arch Support Socks Sleeves Pad - For Foot Pain Relief/For Flat Feet 1 pair Foot Support  (Grey)

Arch support for men or can say arch support for women. You'll receive two flexible fabric gel arch support sleeves (3 inches W x 4 inches L) that wrap around your insole, perfectly placing the TPE gel cushion in the arch of your foot, giving full support to your feet, even while wearing shoes or boots. They may help ease pain and reduce inflammation. With a soft, mineral oil gel cushion, the hypoallergenic compression sleeves provide arch and mid-foot support that evens out foot balance and may help improve your overall comfort. All the pain from fasciitis, tendonitis, heel spurs and heel neuromas might be alleviated. They can be worn with or without a shoe and you would feel the relief in your arches almost instantly. How do I use them. Just insert your foot into the soft fabric sleeve, centering the gel on the inside of the sole of your foot, put on your socks (snug-fitting socks or compression socks are recommended) put on your shoe. The L (left) and R (right) indicator should be on the upper part of the foot. Position the black alignment mark so it lines up with the center of the big toe. The gel toe separator pad should rest in the middle of the arch. You can adjust for comfort and wear them throughout the day. Remove for at least 4 hours daily to allow the skin to breathe. Also, do not place a product on an open wound. One size fits all. How do I take care of them. Our spandex material and gel TPE orthotic supports are easy to clean. They are washable and reusable as well. Just wash the sleeve with soap and warm water and let air dry. Avoid overstretching and exposure to sunlight to prevent discolouration.