The Great Indian Diet (English, Paperback, Kundra Shilpa Shetty)
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The Great Indian Diet (English, Paperback, Kundra Shilpa Shetty)
4.1
2,438 Ratings & 186 Reviews
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Highlights
- Language: English
- Binding: Paperback
- Publisher: Penguin Random House India
- Genre: Health & Fitness
- ISBN: 9788184007480, 8184007485
- Pages: 216
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Description
Why run after the West when we already have the best? Join Shilpa Shetty Kundra and Luke Coutinho as they tell you just how nutritious your locally grown and sourced ingredients are and that there's no need to look beyond borders to tailor the perfect diet. The book touches upon various food categories and not only tells you how to take care of your nutritional intake but also how to burn fat in the process. The combined experience of a professional nutritionist and an uber-fit celebrity who swears by the diet will open your eyes to why Indian food is the best in the world.
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Ratings & Reviews
4.1
★
2,438 Ratings &
186 Reviews
- 5★
- 4★
- 3★
- 2★
- 1★
- 1,235
- 600
- 315
- 136
- 152
5
Best in the market!
delivery is fast... love the book also
READ MOREAnkita Sinha
Certified Buyer, Kandi
Dec, 2018
5
0
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5
Awesome
My weight is 100 kg when I follow this book my weight loss 40 kg 3 month
READ MOREFlipkart Customer
Certified Buyer, Malegaon
Sep, 2016
62
57
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5
Wonderful
Great book all about Indian food and diet chart is also there. Proper guidance if what to eat and how to eat.
READ MOREKhush
Certified Buyer, Kozhikode
May, 2017
4
1
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5
Terrific
Good book to clear number of myths regarding Indian food. An eye opener. Motivating and good efforts put in by both the writers to unlock the hidden powers of our great Indian food.
READ MOREFlipkart Customer
Certified Buyer, Mumbai
Apr, 2017
4
2
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4
Very Good
This book is very good and really very important for today, s life. The message is very loud. We need to change our life style and we just need to monitor what we are eating and how we are eating and how much it is going to impact our body. And you can also understand PH level concept well defined in this book and what are the things we have in our kitchen and how we can take the optimum benefits from it. Overall it's is a must read book...i am highly thankful to writers of this book. Well do...
READ MORECA Rohit Vishnoi
Certified Buyer, Bijnor
Feb, 2020
0
0
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3
Concept and Vision very good
The whole concept and vision of the book is very good.
The perspective on India diet and food habits and minor fine tunings that could make it more effective is a great idea.
But a greater visual structure towards actionable diet plan could have made the book far more effective.
READ MOREThe perspective on India diet and food habits and minor fine tunings that could make it more effective is a great idea.
But a greater visual structure towards actionable diet plan could have made the book far more effective.
Vineet Mampilly
Certified Buyer, Navsari
Jun, 2016
47
52
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4
Pretty good
Not reading yet, hope its good. And it contain a book mark.
READ MOREMalsawmzuali Guite
Certified Buyer, Aizawl
Jun, 2018
1
1
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5
Wonderful
good book!! Must buy!
READ MOREFlipkart Customer
Certified Buyer, Surat
Jul, 2020
0
0
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5
Excellent
Great book in explaining how simple Indian diet can help you to manage all your body problem like maintaining good health , weight loss etc.
Contain details of various spices present in our own kitchen and their various benefits like high in antioxidants , antibacterial properties etc.
And this book also explain you how junk food is destroying your life like if you drink carbonated drink then in around 1 hour your immunity start to decrease which help you to fight against various infections ...
READ MOREContain details of various spices present in our own kitchen and their various benefits like high in antioxidants , antibacterial properties etc.
And this book also explain you how junk food is destroying your life like if you drink carbonated drink then in around 1 hour your immunity start to decrease which help you to fight against various infections ...
Vicky Sharma
Certified Buyer, Rohtak
Mar, 2020
1
0
Report Abuse
+
All 186 reviews
Questions and Answers
Q:Is this books are also for males
A:yes this book is for everyone
Chinmay Anand Sahoo
Certified Buyer2
1
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Q:Is there any diet plan??
A:there is no diet plan .but their simple habit which help you to manage your health
Vicky Sharma
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0
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Q:Is this best for all age group males and females for daily diet
A:yes
Chinmay Anand Sahoo
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0
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Q:No oil recipe is in it????
A:yes
Bhushan Sharma
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Q:is it helpful.to gain weight?
A:the book is not about gaining or loosing weight...it's actually about the diet for a healthy lifestyle!.. you must read it...it's based on Indian diet...
chendoran
Certified Buyer6
4
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Q:Do the weight get decresed for sure after following this book?
A:no in this book is only given information about Indian diet and different types of Indian foods how they are good and how they are bad and what can you change in that
Chinmay Anand Sahoo
Certified Buyer2
1
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Q:Is this have a day to day diet plan to reduce weight??
A:yes
Bhushan Sharma
Certified Buyer4
4
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Q:What language is this book written in?
A:English
Flipkart Customer
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Q:does this have post pregnancy diet also?
A:no.this book not any particular plan for pregnancy .
DEBARAJ SAHOO
Certified Buyer0
0
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Q:diet helps to loose weight or not
A:yes absolutely helps
KUMAR SANKEERTHAN N
Certified Buyer0
1
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