GRIFFIN PVC Dumbbells Kit Adjustable Dumbbell Rods Dumbbell Plates, Home Gym Set Adjustable Dumbbell  (10 kg)

Keep fitness and build body shape. Use it to balance maintenance and in strength training of abdominal muscles, biceps, triceps, gluteal muscle, shoulder, leg, knee, quadriceps as well as hips. It can cooperate with you to complete a variety of sports, such as squats, dead lifts, curls, floor presses, shoulder presses, triceps extension, etc. Adjustable Dumbbells are very easy to use and do not require much space for storage, suitable for home gyms and fitness enthusiasts of all levels.