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Nutrient Content | - calories 190 , calories from fat 150 , total fat 16g , saturated fat 2.5g, trans fat 0g, cholesterol 0mg , sodium 5 mg , total carbohydrate 4 g , dietary fiber 1g , sugar <1g, protein 7.8g , vitamin A0% ,Vitamin c 0% ,Calcium 0% , Iron 15%
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Health Benefits | - Boosts overall immunity and health of the body Tryptophan in the seeds, aids in getting a sound sleep Increases good cholesterol and decreases blood pressure Reduces joint pains, headaches and other menopausal symptoms in women Helps treat symptoms of an overactive bladder Rich in antioxidants and fiber that prove to be beneficial for the heart Promotes good hair and skin health
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Model Name | - 100g organic pumpkin seeds -rich in vitamins , fiber , protein ,antioxidants , weight loss (raw seeds)
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Model Number | - Raw pumpkin seeds (100 g )
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Usage Instruction | - pumpkin seeds can be eaten raw as a snack ,sprinkled as a topping to cereals , oatmeal , yogurt , salads., it can also be added to your granola mixes , protein bars or baked goods .
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