Jensi Combo Packets of Roasted Peanuts and Roasted Chana (Chickpeas), Roasted Peanuts Salted (Mungfali Namkeen Dana) Healthy Gujarati Namkeen Snacks (KHARI SING), Roasted Chana, Bhuna Chana (Desi Chickpeas with Turmeric) Roasted Plain & Salted Chana l 100% Vegan l Indian Food and Healthy Snack l Vegetarian l Low Fat, Rich in Minerals, Hight Dietary Fibre l Enjoy with Chai, Green Tea, Coffee l High Protein Food l Mix with Namkeen to make a diet snack l Packe of 2 (1000+1000)  (2 x 1000 g)

Jensi Roasted chana is a low calorie snack that you can include in your weight loss diet. It is a perfect teatime snack and can be savoured in the form of a chaat as well. The best part about consuming roasted chanas is that they can satisfy your hunger without loading you with calories. It is a best snack for Diabetics and Hypertensive Patients. Good Source of Protein. May help in weight Loss. Contains zero cholesterol. No oil Used. The incredible benefits of roasted chana Besides being quite versatile and very flavourful, the nutrition in roasted chana is worth mentioning as it can provide remarkable list of notable health benefits. Chana is packed with quality protein and is frequently considered a good substitute to animal protein. Chana contains a lot of protein. Eating chana everyday ensures that you get your daily quota of protein. Half a cup of the pulse delivers upwards 10 to 12 grams of protein. • Packed with lots of fibre, the chana helps bring down cholesterol levels and keeps the heart functioning well. • Chana is good for maintaining sugar level as well. • The protein-fibre dream combination proffers good satiety too and keeps you feeling fuller for longer. • Furthermore, the chana is fantastic for weight watchers and helps maintain an ideal body weight. Manage Weight through Roasted Chana Losing weight is all about eating smartly without starving. But that doesn't mean you eat light but snack on processed or junk food. Instead, snacking on healthy and high-fiber food will not only help you to manage weight but also aid in weight loss. One such easily available and filling snack you can have is roasted chana (bhuna chana). Recipe Using Roasted Chana The chana turns into crunchy, yummy, and decidedly snackable nibbles when roasted. Soak the pulses in water for about 20 minutes. Then boil till cooked well. Don’t make it too mushy and soft, the chana should hold its shape. Pop these in to the oven for 15 minutes. Drizzle 1 tablespoon of oil and dust with salt, pepper, chaat masala, haldi and chilli powder. Bake until golden brown! Your roasted chana snack is ready! 1. Add lots of crunch to your bhel by incorporating half a cup of roasted chana. 2. Lend a refreshing twist to your daily trail mix – combine roasted cashews, almonds, chana and peanuts – bags of flavour and wholesome nourishment! 3. Add a few spoonfuls of roasted chana to your chutneys to amp up the nutrition quotient.