KUDAAL 100% Natural Bhangjeera|Bhangjira|Perilla Seeds|Premium Quality|No Additives  (200 g)

rich in dietary, used to make a savoury side dish or chutney, no added flavour, chemical free, preservative free.? bhangjeera (perilla frutescens) are tiny, greyish aromatic seeds, that as spice and also roasted grinded paste, combined with garlic green chilies delicious chutney. the seeds can be mixed rice eaten raw. perilla is known local garhwali language superfood. high calcium they vitamins & minerals like phosphorus, copper, iron, vitamin a, e, k. it contains omega-3, omega-6 omega-9 fatty acids which very good for heart, brain skin.