Kabuli chana is believed to be one of the earliest cultivated legumes. It is a small, hard, knobby, beige-coloured bean with a diameter of less than a centimetre. It looks kind of like a wrinkled hazelnut. Its nutty and creamy flavour, firm texture and minimal fat make it a versatile ingredient.
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Specifications
In The Box
Pack of
1
General
Brand
HighFresh
Type
Kabuli Chana
Quantity
1 kg
Form
Whole
Polished
No
Organic
No
Maximum Shelf Life
8 Months
Nutrient Content
Kabuli chana nutrition includes 27 grams of carbohydrates. However, this is complex carbohydrates filled with starch. It takes longer for your body to break down this carbohydrate, and leaves you feeling full for longer, reducing the likelihood of you snacking between meals. The high fibre content of kabuli chana also helps with regulating your weight and is, therefore, an excellent source of nutrition to have in your diet. Of the 100 grams, only two grams count as fat. Even if you are trying to lose weight, it is very important for you to not cut out any food groups and therefore, it is good to have some amount of fat in every meal. A few spoons of ghee or oil to gently toss your kabuli chana will add to your daily intake of fat and balance out the nutrition. While this will not count towards your kabuli chana calories, it is important for you to have a balanced meal. Next up, 100 grams of kabuli chana has 9 grams of protein which is almost 10% of your required protein intake every day!
Caloric Value
210
Storage Condition
The temperature of the storage area, if possible, should be below 25°C but above freezing temperature. Similarly, the relative humidity of the storage chamber should be of 15% or less, especially when grains are stored for seed purpose.
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