HUMAN FOOD AND NUTRTITION  (English, Paperback, Dr. Neha Garg)

Human food and nutrition are essential topics that are of utmost importance for the well-being and survival of all humans. As social beings, we have developed complex food systems that are influenced by various factors, including cultural traditions, geographic location, climate, and economic status. A balanced diet that includes all the necessary nutrients is crucial for maintaining good health and preventing chronic diseases. Proper nutrition can also help individuals achieve their physical and mental potential, as well as promote longevity and overall well-being.