IRIS MR-893 Massage stick Massager  (Blue, Black)

Body Muscle Therapy Massage Roller Stick This Muscle Roller is a self-massage tool designed to releases & ease difficult knots, tight muscles, shin splints and even plantar fascitis. Features of IRIS Fitness muscle roller *Durable ABS material and portable lightweight design *Help women and men to shape body figure, relax body muscles and deep tissue tension *Reduce soreness and pain, enhance flexibility and increase body circulation *Do myofascial release without paying a physical therapist Tips to use: - Simply hold the two handles and roll the massage tool over tight & sore areas - Keep muscles relaxed when rolling - Best to use on bare skin or with light clothing - Roll 20 - 30 seconds to warm up muscles before exercise - Roll each muscle at least 30-60 seconds at normal situation. - Keeping to roll with direction of the muscle being massaged - Rolling stick gently over bony areas such as the spine, knees, and shins Specifications: Size:44*4 cm( about 18 inch Length) Material: Plastic. Package List: 1* IRIS Fitness Muscle Roller Stick