Khechari Mudra & Shambhavi Mudra (Verses from Upanishads)  (English, Paperback, Somadatta)

Yoga has always been a subject of curiosity among people across cultures. In recent history, it was confined to the borders of India. However, with the modern globalization of Indian culture, it has now become a matter of interest for millions of people, irrespective of their territorial identity. Many individuals practice yoga as a physical exercise, while others see it as a medium for their inner journey to attain the highest level of consciousness. Some people explore various forms of yoga to gain psychic abilities and satisfy their curiosity. Yoga consists of both outer and inner practices, and its nature can be described as psychophysiological. Two techniques of higher yogic practices that consistently draw attention from seekers are Khechari Mudra and Shambhavi Mudra. This book attempts to compile scriptural references to these two mudras, specifically from the Upanishads. The verses themselves are self-explanatory and easy to understand for genuine seekers. Therefore, no additional explanation is provided. Comments, compliments, and reviews are welcome, as they will contribute to the improvement of this piece of work in subsequent editions, if required."