LIGHT ON PRANAYAMA  (English, Paperback, B. K. S. Iyengar)

Light on Pranayama, compiled by the world’s most respected yoga teacher, B. K. S. Iyengar, is the definitive guide to the art of breathing.

Summary of the Book

Pranayama is a Sanskrit word (prana means breath), which means extension of the force of life. Iyengar’s unparalleled knowledge of yoga and pranayama has been yet again brought out in this book. The programme is for about 200 weeks or so, requiring 15 to 30 minutes of your time daily. Readers are also provided with a 33 - page section on an extensive glossary of terms and index. 190 photographs are included in the book, to help your preparation better. A large number of do’s and don’ts are also discussed. The book offers practical guidelines for better physical health and for a more sound mind.

About B. K. S. Iyengar

B. K. S. Iyengar is a world famous yoga expert, known for his in-depth knowledge, teaching and study of yoga. He has many followers. His books on yoga are in accordance with his own principles, which are dedicated and committed to the art of yoga. Some of the other books authored by him are Light on Yoga, Light on Pranayama, The Illustrated Light on Yoga, Yoga: The Path to Holistic Health, and Core of the Yoga Sutras: The Definitive Guide to the Philosophy of Yoga.