Long Looks Capsules | Growth Supplement for Boys & Girls | 100% Ayurvedic  (Pack of 2, 120 Capsules)

Boasting a comprehensive approach, following these instructions can ensure maximum benefits. You are required to complete the three-month course to see optimal results. During that period, you must consume fruits, milk, and seasonal vegetables for essential nutrients. Also, you should engage in activities such as running, stretching, yoga, cycling, or swimming for at least 45 minutes daily to promote physical fitness. Next, you should ensure you get at least eight hours of sleep daily to aid recovery and growth. Also, you must avoid heavy weight lifting to prevent injury and avoid using mobile devices an hour before sleeping to improve sleep quality. Plus, you must steer clear of junk food, alcohol, smoking, and soft drinks to maintain overall health.

Thanks to their clear dosage instructions, using these capsules is straightforward. For age groups 10-12 years, take one capsule three times a day after meals, completing a course of five boxes. For age groups 13-20 years, take two capsules twice a day after meals, completing a course of six boxes. For ages 21-25 years, take two capsules three times a day after meals, completing a course of nine boxes. Following this regimen can ensure you get the right amount of support for your age group, maximising the benefits of the capsules.