Lose a Kilo a Week

So I cut your food down drastically, take the oil out and then ask you to do that over 3 weeks. What you get is weight loss. Which essentially is just a smaller number on the scale. It's the classic mistake and a short cut method. While The author says these things but her diet is not what i'd do for 3 weeks, forget about long term.

When you follow the prescribed diet - What you do lose is a lot of muscle from your body, the glow from your face and other essentials nutrients. This is complet...