Macy Double Spring Tummy Trimmer-ABS Exerciser-Multipurpose Workout for Men & Women Ab Exerciser  (Multicolor)

Waist Exercise Put your feet flat on your feet and hold the handle. With pipe, it’s flexible to do sit-ups. It can consume twice the usual number of calories. Leg Exercise Lying on the yoga mat, holding on the handle and footing on the footrest. Legs bent in 90 angles and force forward. Recommendation 15 times each. It can effectively exercise and strengthen the waist and thigh muscle. Shoulder Exercise You can see the pic above. Standing still and footing on the footrest, hold on the handle firmly pull up and down. Recommendation 15 times each, repeat 2-3 group. It can prevent scapulohumeral periarthritis, increasing the flexibility of the shoulder. Hand Exercises Sitting on the chair and footing on the footrest, keep in 90 angle, pull around the tube. It is best to exercise willingly, consciously and happily. This is when you will get fast sustainable results. REMEMBER THAT YOUR DIET IS EQUALLY IMPORTANT, YOU MUST AVOID CERTAIN FOODS IF YOU WANT TO SEE THE RESULTS QUICKLY.