Meditation: A First and Last Freedom  (English, Paperback, Osho)

Meditation by Osho is a book that approaches meditation from a different perspective. The book states that meditation is a part of the daily life. The book also covers the Osho Dynamic Meditation and the Osho Kundalini Meditation, which involve multiple levels of energetic movements of the body. Meditation takes a different approach to meditation techniques and presents it in a format that is enjoyable. The book suggests that a person can associate himself with medicine after he realizes what lies beneath him and also what lies in his surroundings. This book is a practical guide to meditation, including the Osho Active Meditations and several other techniques that help a person to relieve him of the mental stress that he encounters. This book states that such a practice is essential for the mind and the body to reach the highest level of activity, and ensures that they welcome the subsequent quietness.

Osho, born as Chandra Mohan Jain in Bhopal on December 11, 1931, has authored more than 600 books, which include Creativity and Body Mind Balancing. He is famously known as Acharya Rajneesh or Osho from the 1970s. He was acclaimed all over the world as a religious guru. Osho set up an Ashram in Pune and later in Oregon, USA. He breathed his last at the age of 58 in 1990 in Pune.