This wholesome grain is rich in fiber, B vitamins like riboflavin, thiamine, and niacin, and important minerals like calcium, magnesium, and iron. Due to its low glycemic index, which guarantees a continuous release of energy, it is appropriate for people who are controlling their blood sugar levels.
Because of its small size and high fiber content, little millet facilitates smooth digestion and increases feelings of fullness. Its culinary adaptability is astounding, since it may be utilized in an array of recipes, from pulao and khichdi to porridge and upma. Little millet, with its high fiber content and low calorie profile, is a helpful addition to any diet for anyone trying to lose or maintain weight.