Mindfulness in Plain English  (English, Paperback, Gunaratana Henepola)

Mindfulness in Plain English, by Bhante Gunaratana, is one of the most influential books in the growing field of mindfulness, and a timeless classic introduction to meditation.

Summary of the Book

This is a book that you can not only read and love, but also share. It is a book on a subject that people often talk about, write about, reflect upon, and return to time and again. Read Mindfulness in Plain English to gain deeper insights into the art of meditation.

About Bhante Gunaratana

Bhante Gunaratana was ordained at the age of 12 as a Buddhist monk in Sri Lanka. He has a Ph.D. in philosophy, and has led meditation retreats, taught Buddhism, and lectured widely across United States, Canada, Australia and Europe. Bhante lives in West Virginia, and is the president of the Bhavana Society there. He has also authored the books: Eight Mindful Steps to Happiness, Beyond Mindfulness in Plain English, and the memoir, Journey to Mindfulness.