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    Mindfulness & Yoga

    Mindfulness & Yoga  (English, Paperback, Ashok Dhawan, V.D. Sharma)

    Price: Not Available
    Currently Unavailable
    Authors
    Ashok DhawanV.D. Sharma
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    Highlights
    • Language: English
    • Binding: Paperback
    • Publisher: Vishv Books Private Limited
    • Genre: Yoga & Sports
    • ISBN: 9789388496162, 9789388496162
    • Edition: 2019, 2019
    • Pages: 100
    Description
    Yoga and Mindfulness meditation are powerful techniques that are proven to help reduce stress, alleviate anxiety and depression, and even help with illness. This book aims at motivating the reader to make changes to her/his way of life and to follow simple yoga asanas and meditation techniques to lead a happy and joyous life.
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    Specifications
    Book Details
    Publication Year
    • 2019
    Number of Pages
    • 100
    Dimensions
    Width
    • 18.5
    Height
    • 24
    Depth
    • 1
    Weight
    • 196
    In The Box
    • 1 book
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