Nativefoodstore Kattuyaanam Rice 500g | Traditional Rice Low Glycemic Index Red Raw Rice (Full Grain)  (0.5 kg)

Nativefoodstore Kattuyanam Rice helps to control Diabetes. It has a very low glycemic index level when compared to other traditional recipes This rice is also helpful to cure Arthritis. Soak 2 to 3 hours before use, Can be consumed as Idli, puttu , idiyappam. The rice can be used to make Idlis, Dosas and many other edibles. This rice helps in the healthy functioning of the heart and helps in good digestion. . Cultivation: In ancient times, this rice was grown in the forest but now Kattu yanam rice is a traditional variety of rice that is grown in South India particularly in Tamil Nadu. It grows as a tall plant that can hide an elephant. Hence the name Kattuyanam. Health Benefits *Anthocyanin content helps delay skin ageing *Ideal Source Of Manganese, Zinc and Iron *'Enemy of diabetes': low glycemic index *Source Of Vitamin B *Higher in protein and fibre content (both soluble and insoluble) and a rich source of antioxidants *Prevent calcium depletion with age Recipes to try : Kaatuyaanam ribbon pakoda Kaatuyaanam panniyaram Kaatuyaanam dosa