Be With Nature 12 Inch /30.48 cm. 3.5 Litre in capacity. Traditional Hand Hammered Dotted Pure Iron Kadhai is strong and useful for multipurpose cooking, frying, grilling etc. Be With Nature iron kadhai is just right for cooking on high heat. iron is an essential mineral, some amount of the metal leaching into the food does not pose any health risks.This iron kadai is good for cooking and health, so this must have cookware in your kitchen for healthy cooking. Very useful for cooking, deep frying, idali chatani Tadaka, sabar tadaka, Making gravy, dal tadka, curry, bhaji, veg / non veg/ roasting.. etc.Use one Lemon and Baking Soda(1 teaspoon)for Washing first time to remove carbon and other coating then start using