New Body Plan (English, Paperback, Lipsey Jon)

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Author

Lipsey Jon

Highlights

Language: English
Binding: Paperback
Publisher: IronLife Media Ltd
Genre: Sports & Recreation
ISBN: 9781999872816, 9781999872816
Pages: 172

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Description

New Body Plan is your eight-week exercise and eating guide to stripping away body fat while building lean muscle mass to completely transform your physique. It has been created by Men's Fitness editor Jon Lipsey, who lost 10kg in the eight weeks that he followed the plan, and landed himself on the cover of the Men's Fitness July 2018 issue.

Specifications

Book Details

Imprint

IronLife Media Ltd

Dimensions

Height	232 mm
Length	190 mm

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