BCAAs have long been used by bodybuilders, strength trainers and endurance athletes to activate muscle synthesis and reduce muscle breakdown caused by intense training. Leucine- Leucine is able to consistently increase muscle protein synthesis. Hence, it is also popular for its muscle building property. Isoleucine- Isoleucine helps to endorse glucose consumption and uptake. Valine -Valine stimulates the central nervous system, and also helps in proper mental functioning. Unlike whey proteins, free-form BCAAs requires no digestion, and are instantly absorbed into the bloodstream this is specially important for bodybuilders and athletes as free-from BCAA are metabolised in the muscles not in liver.
strength trainers and endurance athletes to activate muscle synthesis and reduce muscle breakdown caused by intense training, stimulates the central nervous system, and also helps in proper mental functioning
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