one herb Valerian Root Tea 100g | Magic Sleep Potion | Eases PMS | Helps with Anxiety and Reduces Menopause Unflavoured Herbal Tea Tin  (100 g)

Valerian is an herb. It is native to Europe and parts of Asia but also grows in North America. Medicine is made from the root. There are actually over 250 valerian species, but Valeriana officinalis is the one most commonly used for medicinal purposes. Valerian is most commonly used for sleep disorders, especially the inability to sleep(insomnia). Valerian is also used orally for anxiety and psychological stress.