PCOS Diet Book  (English, Paperback, Harris Colette)

The nutritional answer for all women sufferers of polycystic ovary syndrome, a condition which affects one in ten women. Excellent sales of the original PCOS book PCOS: A Woman′s Guide also by Colette Harris, this is the addendum diet and more advice.

Having established herself internationally as the authority on PCOS Colette Harris now provides a practical plan for sufferers of Polycystic Ovary Syndrome with the PCOS Diet Book. The book explains how - with the right nutritional approach - you can lose weight, improve your skin, aid fertility and overcome exhaustion, depression and mood swings.

Various diets to suit each individual, accessible explanations of nutritional science and hormonal health, combined with an emphasis upon personal and emotional well-being make this title essential reading for all PCOS sufferers.