Chest Expanders - Tone Your Upper Body at Home
We all make plans of sweating it out at the gym or at the aerobics class, but end up skipping more than usual. It’s proven that missing one workout session increases the chances of missing another by up to 61%, according to British researchers. So give up on those expensive gym memberships, and start working out at home with chest expanders . Browse through chest expanders online from brands like VibeX, GB, Solutions24*7, and S.Blaze. A chest expander might not replace your usual full-body workout, but it’s an effective way to tone your upper body.
Understanding the Chest Expander
As we already discussed, a chest expander is not an alternate to your full-fledged workout session, but it’s a great way to give your upper body the much-needed workout. Chest expanders have been here for years now, and they have gained importance for their simplicity and ease of use. If you’re planning to give home workout some serious thought, then start with chest expanders. A chest expander helps tone the chest muscles by working on the tendons and ligaments. It’s made with springs or cables that’re held together by handles.
Chest Expander Benefits
Chest expanders are not only easy to use but they also provide a number of benefits, especially to the chest and upper body. Find out more about the benefits here:
Shoulders - Chest expanders help activate and exercise all of the shoulder muscles. In addition to that, exercising with these benefit other supporting muscles like latissimus dorsi in the back and the triceps.
Back - This easy-to-use workout tool also helps engage your back muscles. Use them effectively by squeezing the shoulder blades toward each other as you pull the expander outwards.
Triceps - Give your triceps some workout everyday to get a toned body with chest expanders. Move one hand behind the back while holding one handle and hold the other handle with the other hand at the lower back and extend the upper hand as far as you can.
Overall Body Posture - If you have a desk job, then we’re sure you’re glued to your chair for more hours than needed, making way for an hunched back. With chest expanders, you can improve your core body strength and posture.
Choosing a Chest Expander
There are different types of chest expanders in the market. For example, the handle material can vary from one type to the other. That’s not all, even the cable or spring material can vary. Some chest expanders come in a set, with different resistance levels while others offer a number of exercises with one resistance level. The price of chest expanders also varies from one product to the next. There are chest expanders for different needs, like there are chest expanders for regular exercise and fitness, then there are some for cardio and strength. Depending on your need, you can pick the best chest expander online.