Buy Fish Oils Online
Even though you include fish in your diet, this sometimes might not be sufficient. You need to include adequate quantities of fresh and oily fish, such as salmon, mackerel and sardines. If fish availability is scarce, or if you’re a vegetarian, then you may want to consider fish oils as supplements. But, what you need to understand is that not all fish oils are same or equal. It is vital to know the constitution of these supplements before you consume them. One way to do this is by reading the labels on the back of bottles.
Reading the Label
Firstly, you need to consider the amount of omega-3 per serving in the fish oil supplement. For an average adult, around 2 to 4 g per day is sufficient. If you are physically active or workout everyday, then this dosage can be slightly higher. If you follow a strenuous exercise regime then you can consume about 5 to 7 g per day. This is recommended as fish oil prevents inflammation, enhances recovery and improves performance.
Next, you need to consider the percentage of EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid). Now, what is EPA and DHA? These are omega-3 fatty acids and are found in cold water fish. These are vital nutrients to help in the functioning of the human body. The greater the composition of EPA and DHA in the supplement, the more beneficial it is for you. The concentration of EPA and DHA is higher in good quality fish oil supplements. Shop for fish oils online from popular brands, such as Muscletech, MuscleBlaze, Sinew, St. Botanica, HealthKart and Vitrovea.
Some other factors that you need to consider before purchasing fish oil supplements are listed below:
Purity: Ensure that the fish oil you are buying meets the international standards for heavy metals, dioxins, PCBs and other contaminants.
Freshness: Omega-3 oils can get rancid as they are susceptible to oxidation. Check manufacturing details before buying fish oil. Post expiry date, these oils may become potentially harmful for you.
Where to Buy Fish Oils From?
Shop and buy fish oils online from popular shopping sites. Ensure you do a thorough research on anything that you consume. That being said, these shopping sites list out the nutrients and composition of the fish oil supplement. You can check these before buying your product. You can even browse through customer reviews for fish oils and make an informed decision on the product you are buying. You might want to narrow down your options according to your food preference. For instance, if you are a vegetarian, you wouldn’t be very comfortable consuming fish oils. You can scout for vegetarian supplements for fish oil online. You can filter your options by applying your food preference, and this will give you a list of relevant products. You can pay for your fish oil supplement using a credit/debit card, net banking, or cash on delivery.