Hot Cold Ice Gel Pack Pouch ideal for Pain Relieving hot & cold Therapy for Knee, Arm, Elbow, Shoulder, Back for Aches, Swelling, Bruises, Sprains, Inflammation. Pain relief for Arthritis, Muscle Therapy, Soothe swelling, Soothe Head aches, Treat Injuries, Improve Blood Circulation. Use it with the cover provided or any towel, Microwave to Heat or Soak Pack in Boiling Water for 5 Minutes. An ice pack for injuries that is made of durable, soft touch material. Our hot and cold packs for therapy are gentle on the skin and are also microwavable heating pads. Specification: Type: Personal Care. Material: Plastic. Size: 230 x 130 mm. Color: Blue Features: Filler Contoured Gel. Non toxic. Suitable for both cold and hot. Package Included: 1 x Hot & Cold Gel Pad.